counselling

As a strengths-based counsellor I believe all people have the skills and resources to deal with the challenges life can present. It is my role to help you discover and connect with ways to cope with these challenges.
As a counsellor I listen with empathy and curiosity, and will invite you to share your story without judgement or blame. I appreciate the courage it can take to speak with a counsellor and will work with you, at your pace to find ways of being with, and moving through the stories you share. A diagnosis or mental health care plan is not required for counselling to begin.